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Men Friendships
Does making friends feel like this sometimes?
Research shows men want closer friendships. Men want to process deeper things in life with a friend. It is achievable. It will take effort, courage and vulnerability. But it is so worth it!
Benefits of friendships:
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Having a friend to whom you can disclose your feelings a major determinant of well-being.
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People with friends are healthier.
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They’re less likely to get common colds, to develop fatal coronary disease, to develop physical impairments or reductions in brain functioning as they age.
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People with friends are more likely to survive the death of a spouse without any permanent loss of vitality.
Medical doctor Dean Ornish explains:
"I am not aware of any other factor — not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery — that has a greater impact on our incidence of illness, and [chance of] premature death."
Depending on which research you consult,
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People with good friends have a 22-60% lower chance of dying over a 10-year period.
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People with friends are happier
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Friendship is correlated with a more joyful life.
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If a person is depressed, having a friend interact with them regularly is as effective at treating depression as antidepressants or therapy.
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In old age, friends are more important than grandchildren for maintaining morale.
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According to sociologist Rebecca Adams,
"friendship is more strongly correlated with happiness than relationships with a spouse, children, parents or siblings."

A transformational talk about being a man

